This Constant Struggle…

Originally posted on Adaugo's Diary:
This is a subject that is deeply personal to me and it is my hope is that anyone out there going through a similar situation will read this and know that they are not alone. For so many years I have struggled with this, walked in this valley and…

How the biggest loser became the biggest loser

I think it is safe to conclude that the show “THE BIGGEST LOSER” was the biggest loser last night in its season finale. The controversy that made viewers (on set and in their homes) and trainers look on in horror as one of the contestants came out for all to see. For those who do… Continue reading How the biggest loser became the biggest loser

How to curb your bulging waistline

They say your waistline is directly proportional to your overall weight and confidence. Contrary to ads you see on T.V concerning all manner of weight loss pills and (expensive) weight loss programs, the secret to keeping your waistline in check is simple; two words: will-power and good eating habits. These determine if you end up… Continue reading How to curb your bulging waistline